This is a challenge for anyone just getting back to exercising after surgery or anyone ready to start a new, healthier lifestyle. 5 days a week for 5 weeks.
![](https://embracehealthfitness.com/wp-content/uploads/2023/12/1-1024x1024.png)
![](https://embracehealthfitness.com/wp-content/uploads/2023/12/2-1024x1024.png)
![](https://embracehealthfitness.com/wp-content/uploads/2023/12/3-1024x1024.png)
![](https://embracehealthfitness.com/wp-content/uploads/2023/12/4-1024x1024.png)
![](https://embracehealthfitness.com/wp-content/uploads/2023/12/5-1024x1024.png)
This is a challenge for anyone just getting back to exercising after surgery or anyone ready to start a new, healthier lifestyle. 5 days a week for 5 weeks.