5 Week BodyWeight Challenge
5 Week Body Weight Challenge. This is a challenge for anyone just getting back to exercising after surgery or anyone ready to start a new, healthier lifestyle. 5 days a week for 5 weeks.
James’ Journey
I just recently began my journey with coach Charles at Embrace Health Fitness about 2 weeks ago. I cannot say enough about Coach Charles at Embrace Health Fitness and I…
Tyson’s Personal Training Experience
I have been working with Charles for a month and I couldn’t be happier with my results and experience thus far. Charles has helped me change my overall well being…